View Workout (rachel albershardt)
recovery workout?
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: bleh, drizzle
Comments:
very very sore from saturday's speed work still. workout was 6x500 at 5k pace. easy aerobically but everything else was sore as anything. i think we were aiming for about 95 through the 400, which ended up about the average, haha. splits anywhere between 88 and 1:40 at the 4. still pretty sore...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Landreths | ||
| 3000.0 Meters | Interval | Landreths | ||
| 500.0 Meters | Recovery | Landreths | ||
| 2400.0 Meters | Cooldown | Landreths |