View Workout (Courtney Luensman)
(Untitled)
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: fucking cold.
Comments:
around ISU with Ben. knee hurt... shit. hopefully just because it was cold and I was tired. too much working at Culver's i think.
went kinda slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Kayano 16 |