View Workout (Tim Smith)
Day #2- Is it Almost XC Time Yet?
May 18, 2010 (Morning)
Exercise Type: Run
Weather: 55 Rainy
Comments:
NM7 - Both my legs and cardio need considerable work. Today, my cardio felt the same as yesterday and my legs felt worse. I started out slower and had less desire to get outside in the rain. I ran a more negative split today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:26 | 6:12 / Mile | Training | New Balance 474 |