View Workout (scotty ricketts)
6 mile tempo run
May 18, 2010 (Morning)
Exercise Type: Run
Weather: 60 cloudy
Comments:
ran down main street then turned on rd then by Byars Dowdy on hickory ridge then over to blair lane to Indian Hills back to Hampton drive felt good pretty good run didn't push it very hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.47 Miles | 1:10:09 | |||||
| 6.0 Miles | 1:03:06 | 10:31 / Mile | 151 | 176 | ||
| 0.47 Miles | 7:03 | 14:59 / Mile | Cooldown |