View Workout (john leeds)
200-200-400-1200-1200-200-200
May 18, 2010 (Morning)
Exercise Type: Run
Weather: 77 humid, 8am
Comments:
ran 3.5 easy, then 200-200-400 (37-36-1:16) recovery, 1200 in 3:59(1:22/1:21/1:16), recovery, 1200 3:58(1:18/1:23/1:17) recovery, 200(37) 200(34). felt good, shins were fine. definitey worked hard though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:07 | |||
| 3.5 Miles | 27:30 | 7:51 / Mile | Easy | Triax 13 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Triax 13 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Triax 13 |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | Triax 13 |
| 0.75 Miles | 3:59 | 5:18 / Mile | Interval | Triax 13 |
| 0.75 Miles | 3:58 | 5:17 / Mile | Interval | Triax 13 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Triax 13 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Triax 13 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Triax 13 |