View Workout (Tim Yu)
Distance
August 25, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Took it out slow then picked it up quick on the last mile
awesome run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 41:53 | 7:05 / Mile | Nike Triax 11 |