View Workout (craig spriegel)
(Untitled)
August 25, 2008 (Night)
Exercise Type: Run
Weather: 70
Comments:
Legs a little tight from surfing. Hit almost 27 mph today on the river. Sweet ride. Running felt pretty good. I think I like the cooler temp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:19 | 8:32 / Mile |