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A2/A3/A2/A3!

August 25, 2008 (Morning)

Exercise Type: Run

Weather: aiight

Comments:
So I didn't really run the whole warmup since I had to go to the bathroom. I was sad I didn't warm up with the team, sorry!

1800/1200/1800/1200

1. Singing pace, felt great, a little fast.
Pulse: 18 / 6 s
2. Started out fast, was my fault because I sped up when the boys passed us (sometimes you just get those manly urges...). But somehow we ended at the right time.
3. Still felt great, came in fast.
4. Felt good, sped up with Morgan, thought we would kill our time but 1:37 is faster than I thought. Came in fast.

2xGoathill (21 s, ? s)
22 minutes slow cooldown, then
39:30 at 8:30 or 8:40 pace

Shin hurt during cooldown! :-( Not like real pain, but a warning. Careful!