View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 17, 2010 (Night)
Exercise Type: Swim
Weather: 13'C
Comments:
Wanted to up my swimming so decided to do a 5km.
10 x 200m off a 3:20
Average 3:05/200m
10 x 100 off a 1:45
Average 1:35/100m
10 x 200m off a 3:25
Average 3:20/200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 1:26:00 | 17:12 / Kilometer | Training |