View Workout (John Fritz)
Interval Workout
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 1000s in my community. Now that I look at the mile pace, though, I think the distance was a little longer than 1000 meters, because I'm sure that I was running under a 6 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 15:07 | |||
| 1.0 Miles | Warmup | Orange Shoes | ||
| 1000.0 Meters | 3:47 | 6:05 / Mile | Interval | Orange Shoes |
| 1000.0 Meters | 3:46 | 6:03 / Mile | Interval | Orange Shoes |
| 1000.0 Meters | 3:48 | 6:06 / Mile | Interval | Orange Shoes |
| 1000.0 Meters | 3:46 | 6:03 / Mile | Interval | Orange Shoes |
| 1.0 Miles | Cooldown | Orange Shoes |