View Workout (Basil Polsonetti)
(Untitled)
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
35 minute run alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Asics GEL 2150 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |