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(Untitled)

May 17, 2010 (Morning)

Exercise Type: Run

Comments:
5x400

Distance Duration Pace Interval Type Shoes
3.24 Miles 21:34
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
1.0 Miles 8:00 8:00 / Mile   Asics GEL 2150
400.0 Meters 1:07 4:29 / Mile   Asics GEL 2150
400.0 Meters 1:08 4:33 / Mile   Asics GEL 2150
400.0 Meters 1:08 4:33 / Mile   Asics GEL 2150
400.0 Meters 1:07 4:29 / Mile   Asics GEL 2150
400.0 Meters 1:04 4:17 / Mile   Asics GEL 2150
0.5 Miles 4:00 8:00 / Mile Cooldown Asics GEL 2150

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