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May 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 4:11
1.0 Miles Warmup Asics Gel DS Racer 8
800.0 Meters 2:20 4:41 / Mile Speed Asics Gel DS Racer 8
200.0 Meters 0:28 3:45 / Mile Speed Asics Gel DS Racer 8
200.0 Meters 0:28 3:45 / Mile Speed Asics Gel DS Racer 8
200.0 Meters 0:28 3:45 / Mile Speed Asics Gel DS Racer 8
200.0 Meters 0:27 3:37 / Mile Speed Asics Gel DS Racer 8
4.0 Miles Cooldown Asics Gel Nimbus 11

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