View Workout (Dave Carter)
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May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 misting
Comments:
430pm, headed downtown to stay flat; Clarke, Euclid, E66th, Chester, Euclid, Clarke. stretch, 3*(10decline pushups, 10dips).
Recovering as well as I should be, running easy isn't completely comfortable yet but should be by the end of this week, even though this was at a quicker pace than what I thought. gotta take my own advice: slow down and run longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:59 | 7:08 / Mile | Easy | Defyance 3 |