View Workout (Jordan Boyce)
First XC Practice
May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did a run where we strectched and worked out. It was hard and my body is still sore. Knees are still getting used to running and lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:00 | 6:17 / Mile | Tempo | Lunaracers |