View Workout (John Curran)
Tempo Run
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 21:24 | |||
| 1.0 Miles | Warmup | Wave Rider 12 | ||
| 3.06 Miles | 21:24 | 6:59 / Mile | Tempo | Wave Rider 12 |
| 1.0 Miles | Cooldown | Wave Rider 12 |