View Workout (Micah Aldrich)
Small Water
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
Easy run with Ian, Clark, and Derek. My hammies are a little sore from the decathlon still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:52 | 6:58 / Mile | Adidas ZX8000 |