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May 18, 2010 (Morning)

Exercise Type: Run

Weather: high 50's, drizzly

easy run followed by a few striders and a coachl massage that left me with bruises. ice bath when i got home

Distance Duration Pace Interval Type Shoes
5.4 Miles 38:51
5.3 Miles 38:51 7:19 / Mile Easy Asics GT 2140 - Pink
0.1 Miles