View Workout (Chris Martinez)
300's
May 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 4:05 | |||
| 1.5 Miles | Warmup | |||
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
| 1.5 Miles | Cooldown |