View Workout (Sophie Sapp)
fern ridge
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny!
Comments:
First run in Nike Frees! Felt my muscles working, but very minimal initial discomfort, no pain. Maybe being a dancer helps?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 45:00 | 8:26 / Mile | Cruise | nike free |