View Workout (Michael Grese)
Tempo
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
4mi wu/cd
4 mi tempo. Felt great today. Felt like I could do much more after and I still hit my target times. 6:32, 6:40, 6:20?, 5:35. Should add up to 25:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 9 (b&w) |