View Workout (Chris Dunn)
easy 5
May 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, a bit of wind
Comments:
didn't have anyone to run with, so a bit fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 37:45 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles | 37:45 | 7:33 / Mile | Easy | |
| 1.0 Miles | Cooldown |