View Workout (Nicholas Regan)
Terrible 500s
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
6x500s at kill me now pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 9:43 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 3000.0 Meters | 9:43 | 5:12 / Mile | Steady State | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |