View Workout (Zoe McAlear)
Progression and 400s
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
just getting over being sick for the past three days - 15 minute progression and 2X400 at 800 (not quite what I normally run, slower today) - 83,81 - felt tired because still sick and not running for three days - pool running tomorrow and attempting a 3K on thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:44 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Asics 2150's | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics 2150's | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Asics 2150's | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |