View Workout (Todd Seal)
Return to Log
(Untitled)
May 18, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
17:28
|
1.0 Miles |
8:08 |
8:08 / Mile |
Steady State
|
Brooks: The Beast (August 2009)
|
1.0 Miles |
9:20 |
9:20 / Mile |
Easy
|
Brooks: The Beast (August 2009)
|