View Workout (Elaine Simpson)
(Untitled)
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
2x200 35 38 37 37/8
3x1000 3:17 3:20 3:24
3x400 76 77 76
felt like my legs were moving faster than this, but its getting better.
hopefully ill be somewhat back by nationals. I think i can at least go just sub 17 right now...maybe ill be able to do it comfortably in a week? we'll see i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |