View Workout (Mad Mills)
(Untitled)
May 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 1/2 mile warmup
Strides
2x500, last one was cut short for a 400
then 3x400
4x300, pretty good day overall no complaints really
Walked 10 min for a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | New Balance WR760 |