View Workout (Mad Mills)
Walk a thon
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
Went to Legion and did 8 laps total, 4 running slowly with Mal and the rest we walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:30 | 9:44 / Mile | New Balance WR760 |