View Workout (Craig Todd)
5.75 interval
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
5 min warmup, 3 min on 2 off moderate to hard. Felt good. Lifted 2 sets of legs before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:00 | 8:10 / Mile | Interval |