View Workout (JD Duffie)
4 miles in Lilburn
May 16, 2010 (Afternoon)
Exercise Type: Run
Weather: storm was a' brewin'
Comments:
Feels AMAZAZING to run with looser hammies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo |