View Workout (Casey Arnold)
Track Workout
May 18, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
good workout. 3.5mi.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.73 Miles | 44:28 | |||||
| 1.5 Miles | 11:50 | 7:53 / Mile | 150 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:22 | 7:11 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:21 | 6:44 / Mile | 185 | 200 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:35 | 7:12 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:45 | 7:02 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:29 | 7:00 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 165 | Cooldown | Brooks Adrenaline GTS-7 |