View Workout (john leeds)
FRCSE
May 19, 2010 (Morning)
Exercise Type: Run
Weather: 72 humid, 7am
Comments:
ran easy. felt pretty good, maybe a little beat up from yesterdays workout but shins were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:20 | 7:54 / Mile | Easy | Triax 13 |