View Workout (Jeb Stone)
Intervals
May 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 39:00 | |||||
| 1.0 Miles | Warmup | |||||
| 0.5 Miles | 4:21 | 8:42 / Mile | Recovery | |||
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | |||
| 0.5 Miles | 4:17 | 8:34 / Mile | Recovery | |||
| 1.0 Miles | 5:41 | 5:41 / Mile | 168 | 181 | Interval | |
| 0.5 Miles | 3:59 | 7:58 / Mile | Recovery | |||
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |||
| 0.5 Miles | 4:09 | 8:18 / Mile | Recovery | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |||
| 1.0 Miles | Cooldown |