View Workout (Craig Todd)
4.5 mile
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Maybe a little too hard for recovery, but felt good. Lifted back and shoulders before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:29 | 8:33 / Mile | Recovery |