View Workout (Kyle Miller)
Basic Run
May 19, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s overcast
Comments:
ran with applegate, golfcourse to kg trails, found yersak randomly, went to kettle run hills, did some of that, came back kg trails to golf course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:03 | 7:10 / Mile | Asics Gel Nimbus 11.3 |