View Workout (Keith Behrman)
Macbride Sandwich
May 16, 2010 (Morning)
Exercise Type: Run
Comments:
Long run from TRAN's. I just felt exhausted. I kind of felt like I was bonking towards the end, but I was still able to run with just a really labored breathing pattern. Definitely looking forward to my time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Mizuno wave Elixir (Lime Green) |