View Workout (Keith Behrman)
Long run in Madison
May 9, 2010 (Morning)
Exercise Type: Run
Comments:
Long run with WTC guys. Ran through some trails, then some other trails. Pretty solid run. Pace was a lot easier than running with TURC. I was pretty exhausted through from not eating properly last night after the race. The afterparty contained a meat only taco bar. Yuck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno wave Elixir (Lime Green) |