View Workout (Keith Behrman)
Wisconsin Twilight 5K
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
2WU
5K 16:16.4
3WD
Felt fine going into the race. Wanted to come through just under 5:00. Limoni and Garbe said they were going to roll 74's for the first mile, turns out they rolled 71-72s. Came through the mile in 4:47. Ouch. I started to fall off then. Felt just exhausted. I guess the 5-6 weeks off took more out of me than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 5.0 Miles | Mizuno wave Elixir (Lime Green) | |||
| 3.0 Miles | Zoom Kennedys |