View Workout (Matt Laverack)
Hill sprints
May 18, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 230M hill sprints
4 x 230M walking cool downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:40 | |||
| 1.5 Miles | 10:50 | 7:13 / Mile | Warmup | Saucony red |
| 1.15 Miles | 14:00 | 12:10 / Mile | Interval | Saucony red |
| 1.5 Miles | 10:50 | 7:13 / Mile | Cooldown | Saucony red |