May 19, 2010 (Morning)
Exercise Type: Weights
Weather: 3pm
Comments:
1x2min, 1x1min l,r plank. 10/8/4 biceps dumbell curl (25/30/35). 2x10 skull crushers (35). 3x15 back extension (0/10/25). 3x10 seated row (70/80/90). 2x10 lat pulldown (70/80). 2x50 slight incline situps. 1x1:30 plank.