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Core + Bi/Tri/Back

May 19, 2010 (Morning)

Exercise Type: Weights

Weather: 3pm

Comments:
1x2min, 1x1min l,r plank. 10/8/4 biceps dumbell curl (25/30/35). 2x10 skull crushers (35). 3x15 back extension (0/10/25). 3x10 seated row (70/80/90). 2x10 lat pulldown (70/80). 2x50 slight incline situps. 1x1:30 plank.