View Workout (Andres Camacho)

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Easy run

May 17, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
Took the nobies for a run after school....

work out

3 miles 26 min
2X 30 each leg stand ups
2X 30 sit ups on bleachers
3 X 15 push ups
3 X 10 pull ups
stretched 10 minutes

tought the how to sterch

over all... feel little out of shape

need to get back in it

Distance Duration Pace Interval Type Shoes
3.0 Miles   nike zoom