May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Took the nobies for a run after school....
work out
3 miles 26 min
2X 30 each leg stand ups
2X 30 sit ups on bleachers
3 X 15 push ups
3 X 10 pull ups
stretched 10 minutes
tought the how to sterch
over all... feel little out of shape
need to get back in it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | nike zoom |