View Workout (Craig Morgan)
run
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice out
Comments:
went out kinda fast and decided to hold on to the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:50 | 6:10 / Mile | lunarglides |