View Workout (John Henry Lunetta)
TLC +
May 19, 2010 (Morning)
Exercise Type: Run
Weather: warm 62 dry, no wind, partly sunny
Comments:
pushed hard, felt good, but very sore at the end. need to rest a day now. Tied record Personal Best time! Seemed like I didn't work nearly as hard to do it this time. According to the splits, I started faster, but ended slower that my last try at Personal Best. Both times it was 62 degrees, but last time it was humid. Last time I spit a lot more, seemed like the cotton mouth was worse. Could be related to diet? Legs very sore at end of this run, unlike last time I don't remember being this sore.
splits: 3:01 tracks, 4:46 stopsign, 10:22 basketball hoop, 14:14 bridge, 18:26 usual corner, 22:27 finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 22:26 | 8:00 / Mile | 180 | Speed | Mizuno X10 Wave Creation 10 |