View Workout (Keith Mills)
(Untitled)
May 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran hard morning run with both kids in stroller wanted to do a practice 5K but it started to rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 13:16 | 7:22 / Mile | Training | New Balance- new |