View Workout (Jenna Yaney)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
21:54 3 mile tempo. Slower first two miles and then pushing the third mile.
Mile splits: 7:22, 7:25, 7:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Blue Mizuno Wave Rider 11 |