View Workout (Kendra Zaffuto)
Workout Wednesday
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
800: 3:00
6 min run
400: :72
6 min run
400: :70
6 min run
mile: 6:03
15 min cd
stretch
SMR: stick
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Speed |