View Workout (Camille McKeon)
Wed. Track w/Tom
May 19, 2010 (Night)
Exercise Type: Run
Weather: 70's
Comments:
dynamics, easy 2 laps outside of track
5 miles @ 9:45-10:00min pace
4x200 w/100easy
.14/.14/.14/.14-:56/:57/:56/:56
.25easy-3mins
pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 1:01:52 | |||
| 0.76 Miles | 7:23 | 9:42 / Mile | Warmup | |
| 4.87 Miles | 47:44 | 9:48 / Mile | ||
| 0.56 Miles | 3:45 | 6:41 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |