View Workout (Bill Simpson)

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AIM Workout

May 19, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
10 min ladder drills to warm up

2:30:
backward sprints (15 sec on/off)
full sit ups
jump rope

1:30
backward sprints/forward sprints (15 sec each way)
full sit ups
jump rope

4 forward sprints (15 sec w/ 30 sec rest)

core