View Workout (Dave Carter)
easy
May 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
7:30pm (wish there was a "evening" option). Clarke, NP, Lee, SP, NP, Clarke. stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:01:09 | 7:44 / Mile | Easy | Defyance 3 |