View Workout (Greg Kilburn)
intervals
May 19, 2010 (Morning)
Exercise Type: Run
Weather: warm, light wind
Comments:
ladder. 400, 600, 800, 1200, 800, 600, 400 with 400m jogs/walks between. With Dawn and Scott. Good run. Hits targets without much trouble but had jello legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Kilometers | 33:29 | |||
| 1.0 Miles | 8:48 | 5:28 / Kilometer | Warmup | |
| 600.0 Meters | 2:10 | 3:36 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:23 | 3:27 / Kilometer | Interval | |
| 600.0 Meters | 2:10 | 3:36 / Kilometer | Interval | |
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Interval | |
| 1200.0 Meters | 4:33 | 3:47 / Kilometer | Interval | |
| 800.0 Meters | 3:03 | 3:48 / Kilometer | Interval | |
| 1200.0 Meters | 7:00 | 5:50 / Kilometer | Cooldown |